Видео с ютуба Under Bar Iso Hold

3 Way Isometric Holds | Mekanix Calisthenics

3 Way Isometric Holds | Mekanix Calisthenics
Barbell Isometric Hold

Barbell Isometric Hold
Isometric Chin Over Bar Hold

Isometric Chin Over Bar Hold
Conventional Deadlift Isometric Hold

Conventional Deadlift Isometric Hold
Safety Bar Hand Supported 3 Position Ankle Iso Hold

Safety Bar Hand Supported 3 Position Ankle Iso Hold
Pull-Ups with 5s Isometric Hold at the Top (Chin Over Bar)

Pull-Ups with 5s Isometric Hold at the Top (Chin Over Bar)
Punch Harder 3: Inverted Row with Iso Hold

Punch Harder 3: Inverted Row with Iso Hold
Run Specific ISOMETRIC hold. Double leg against Bar. in squat rack. (mid stance)

Run Specific ISOMETRIC hold. Double leg against Bar. in squat rack. (mid stance)
DAC Baseball - Exercise - Bar Isometric Rotational Hold

DAC Baseball - Exercise - Bar Isometric Rotational Hold
Sumo Deadlift Isometric Hold

Sumo Deadlift Isometric Hold
Trap Bar (ISO hold)

Trap Bar (ISO hold)
Bamboo bar bench press isometric hold l T-Nation The Chaos Method l

Bamboo bar bench press isometric hold l T-Nation The Chaos Method l
Bar Dip Iso. Hold

Bar Dip Iso. Hold
52 second isometric hold with the top of head under the bar!

52 second isometric hold with the top of head under the bar!
Trap Bar Concentric Iso Hold

Trap Bar Concentric Iso Hold
Hex Bar ISO Squat Holds

Hex Bar ISO Squat Holds
Elevated Pushups With Isometric Holds

Elevated Pushups With Isometric Holds
Barbell Iso hold

Barbell Iso hold
Arm Bar - Iso Hold - Supine - KB-Bottom Up

Arm Bar - Iso Hold - Supine - KB-Bottom Up
Bamboo Bar Overhead Isometric Hold l T-Nation The Chaos Method l

Bamboo Bar Overhead Isometric Hold l T-Nation The Chaos Method l